Quick Overview
A close friend will help enlighten you and put you on a new path.
Extended Overview
They say that it takes eight times to learn a new habit and twenty-eight times to unlearn an old habit. You need to be persistent. Without repetition, a positive new habit won't stick; it will fade away and you'll fall back into your old habit. Even more interesting is the fact that old habits are difficult to break. If you truly want to deprogram your old habit, you'll need to replace it with a new one and spend the next 28 days repeating it until it takes over. It's not easy, but it's an effective method and potentially very rewarding.
Career Overview
Don't clutter your work environment. Simplicity can help reduce stress.